As an adult we tend to put nurturing to the back seat of our hectic lives. However when trials and tribulations happen we search for help and guidance to bring us back to center.
When you are in a state of emotion or mental confusion allow Mother Earth to comfort you. Taking time to just "be" with her will allow your vessel to release what is no longer needed and provide you some healing that is much needed. Stop making excuses of "I don't have time" or "I don't know how". The quickest and easiest way is to find a place that has plant life and open yourself up to receive. There is no right or wrong way to do this because Mother Earth always knows what you need and is willing to provide.
*Find a place in nature or the garden department of store that has plant life.
*Take (3) deep breaths.
*Repeat this affirmation 3 times to your self.
"Mother Earth I humble before you and surrender all that is no longer in my highest good. I am open to your nurturing care that you embrace me with."
*Take (3) deep breaths and continue your day in grace and gratitude.
With a Loving embrace,
Earth Mother Wisdom